06: Sleeping Like a Baby

This season’s topic: Childhood Sleep

👵🏻💤🛌💅🏼 In this episode, Christy and I chat about caring for aging parents, insomnia, bedtime rituals, security blankets, sleep paralysis, and a quick-drying, long-lasting, non-toxic nail polish that will forever change your life.

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Show Notes:

• Christy’s Cooling Bed System + Lynn’s Sleep White Noise Earbuds

• Being Mortal by

  Atul Gawande

• Swedish Death Cleaning

• Elucidity scripted podcast

• Seniors Real Estate Specialists

• Department of Aging in your state (here is the LA site)

• Dazzle Dry Mini Kit in “Lit” (see below)

• Dr. Dana Hydrating Non-Acetone Nail Polish Remover

• Lynn’s IG

• Christy’s IG and nutritional counseling site

Day One of Dazzle Dry (L) One Week Later (R)

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