My Capsule Menu

What I consume as a perimenopausal woman with celiac (who used to binge eat).

Content warning: eating disorders, body image, and diets.

Back in 2009 I wrote daily about what I ate on my blogger, then Wordpress blog The Actor’s Diet. That was the main focus of the site: my daily diet. I didn’t have to think of a subject or a headline for each post. I ate, I took photos, I shared my day through meals. Sometimes twice. This was befor…